In The Stress Solution Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:-
How to design your morning routine effectively
How to keep a touch diary
How to mute your digital world and make maoi mates
How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
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